Reserve your space to attend a Special Event with:
Josie Roase – 303-968-9438
RSVP by 2/2/12
No admittance without pre-registration and pre-payment…thank you!
1805 S. Bellaire St.
In case of inclement weather we will reschedule.
Cost: $22. 2:00 to 5:00pm
www.josieroase.com

Question and Answer Time for:
• Developing Intuition
• Learning or Advancing in Meditation

How to communicate with your Guides and Loved Ones who have passed

• Guided Meditation (no experience necessary)
• Buffering, Shielding, Releasing and Grounding
• Karmic Contracts: benefits/detriments & how to change them
• Healing the sub-conscious
• Being Present versus Dis-association
• Psychic Development
• Healing in body,mind and soul after sexual abuse/other traumas
• Manifesting

Bring questions in this relaxed environment and begin the year anew!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Josie Roase is a natural born Medium, Psychic, and Medical Intuitive. She is a Reiki Master, Fully Certified for The Reconnection®, Advanced Psych-K® Practitioner, and radio co-host. Private appointments are in person or by phone. Hospice assistance is available as well as grief, relationship, career choices, financial blocks, coaching and spiritual development counseling.

If eating healthier is a 2012 resolution, one easy answer is moving toward a plant-based diet, writes Mark Bittman. Vegan diets may not yet be mainstream, but many dishes are becoming favorites, so adopting a semi-vegan model can work, even if it is just one day a week, Bittman writes. The New York Times (tiered subscription model) (12/29)

Read More »

Staying healthy in December means carving out time for exercise, paying attention to skin health and picking up some pomegranates, experts say. Atlanta registered dietitian Marisa Moore says pomegranates are at their peak season, can be stored in the refrigerator for up to two months, and contain healthy fiber and antioxidants. Click Here to read article The Washington Post (11/29)  

• Intimidated by all the choices at Whole Foods?
• Did we tell you to stop eating some of your favorite foods?
• Do you cheat because you don’t know what you can eat? 

I might not be able to help you find a parking space but I sure can help you find something delicious and healthy inside! First 20 people to sign up receive a $5.00 Whole Foods gift card! $10.00 per person cash only. Call 303-504-3600 to make your reservation

Bring your friends!

Meet @ Entrance of Whole Foods

870 S. Colorado Blvd

Glendale, CO 80222

The word “core” is quite the catch phrase in the world of health and fitness these days, but do you really know what “core” means? Well, it’s a whole lot more than just your tummy. If you suffer from low back pain, whether it’s chronic or intermittent, what you know about your core, matters.

• Have you been told that you “just have to live with it”?
• Do you think pain is simply unavoidable as you age?
• Have you taken enough Advil to know it’s not the solution?
• Are you ready to take control of your low back pain instead of letting it control you?

Please join Dr. Trina Woods, D.C. and Carissa Macklin CMT for this educational and experiential class covering all matters of the core. You will learn about the primary muscles that make up your core and the secondary muscles that support it. Once you understand what it is you will learn why it is so important in the care and function of your low back. We will teach you how to exercise your core and eliminate your low back pain!

• Learn to self massage with a foam roller
• Strengthen and stabilize with a rocker board
• Name and locate muscles you never knew you had!

Often in conversation when the topic of Rolfing comes up, people who have never received the work reply:  “Rolfing?  Isn’t that painful?”

Rolfing or Structural Integration is a form of bodywork that is designed to re-balance the connective tissue through hands-on techniques and neural re-education. Multiple results occur, including a release of tension and habitual holding patterns which creates muscular reorganization, increased flexibility and a sense of well being.

Rolfing or Structural Integration was developed to re-establish the natural alignment of the human body for vitality and well being. ”Structural Integration involves fascial change. The pain of fascial change is transitory…pain can be relieved by rendering the system resilient. This is a proper goal for Structural Integration (Rolfing, Rolf, Ida P., p.283). 

Come join us for an interactive lecture about Rolfing, learn about the 10 series protocol and how rolfing can relieve pain and help you move into the changes you desire for your body and your life.

This lecture will include hands on demonstrations, a free raffle and refreshments!

Did you miss our recent lecture? Here is what the participants had to say:

“As always, Eva is very relaxed and easy to talk to. The lecture was very interesting and fun”

“I absolutely love that everything was in writing. I didn’t have to spend time writing notes and could concentrate on the subject matter. Thanks!”

“A+! Love  Eva!”

“Awesome! Be sure to do more and I’ll be there”

“Love, love, love everything about Eva!”

Don’t miss our next workshop coming up in October with Sue Rhynhart, Certified Rolfer…stay tuned for date and time.

Did you know?

§ Eating 4 stalks of celery per day can help reduce high blood pressure?
§ Broccoli and cauliflower are powerful cancer fighters?
§ Strawberries can help prevent constipation?
§ Eating between ½ and ¾ cups of beans per day has been shown to improve blood sugar control?
§ Having gas and stomach cramps? Try a cup of basil tea!
§ Dehydrated from diarrhea? Eat a banana to replace important electrolytes like potassium!
§ Eating less meat protein can help ease joint tenderness and swelling?
§ Eating 1 ounce of rice can get the serotonin flowing?
§ Food allergies may play a role in ear infections?

Join Eva Stanley, Dipl. Ac for this fun and informative lecture on Food As Medicine! We will also be discussing how food sensitivities affect your digestion. Refreshments will be served.

The lecture will be held at:
Alternative Chiropractic Center
1805 S Bellaire St. Ste 101
Denver, CO 80222
303-504-3600

Thursday September 8th, 2011
6:00 pm

We will be having a raffle for 2 great prizes!
1) FREE ACUPUNCTURE VISIT
2) “THE DR.’S BOOK OF FOOD REMEDIES” The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems – From Aging and Diabetes to Ulcers and yeast Infections
by Selene Yeager, Editors of Prevention

Intimidated to change your diet? Be on the lookout for an upcoming field trip with Eva to our local Whole Foods Market! She will be your guide to help you find your way around the store and answer your questions so you can make better choices for your health.

Join us on August 11, 2011 at 6pm for an interesting and informative presentation by Dr. Trina Woods and Carissa Macklin on how your child’s posture contributes to chronic pain patterns now and in the future.  They will go over how to carry a  bag pack,  how to sit correctly at your desk, how to manage  ADD/ADHD through dietary changes and supplements (NOT prescription drugs) as well as specific lab tests for ADD/ADHD that will indicate which supplements are best for you or your child.  But this is just the beginning!  Come and enter our raffle for great prizes! Refreshments will be served.

It’s the First Annual Tour de France 2 for 1 Acupuncture special… it’s bicycling season and Eva is feeling generous!

Book 2 acupuncture appointments with Eva between July 5^th and July 21^st and receive your second appointment for FREE!

• This special is for EVERYONE initial acupuncture fee is waived
• Eva works Monday through Thursday
• First come first served
• Eva specializes in pain relief
• Free visit can be used for yourself or as a gift to a friend or family member
• This is a great savings! Save between 80.00 and 125.00 dollars

When space runs out so does this special, so book now! Otherwise you’ll have to wait until next years Tour de France to get this smokin’ deal again.

P.S. The tour dates are in actuality July 2nd through the 24^th you can watch live online for free @ www.steephill.com, it’s a great way to start the morning!